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About Me
My therapeutic approach is aligned with cognitive behavioral therapy, emotionally focused therapy promoting self-awareness, emotional exploration and growth. Recipient of training in group therapy, gender and sexuality focused care and mindfulness. Since beginning my therapeutic career, I have focused on mental health challenges including depression, anxiety and trauma care as well as general life challenges.
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Expertise
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Anxiety
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Depression
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Trauma
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Self-esteem
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Group Therapy
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Gender and Sexuality
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Mindfulness
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